Purchase very high-quality hay for the healthiest goats and best quality milk for their fast-growing young. Alfalfa hay is high in calcium, which is essential when goats are kidding and producing milk. Alfalfa hay can be expensive, so some people supplement other high-quality hay with alfalfa pellets instead.Feeding goats dog food might seem like a good idea. After all, it’s packed with nutrients and protein. But this isn’t the case. Dog food is designed for dogs, not goats. It contains ingredients that can harm your goat’s health in the long run. One of these harmful elements is copper. Goats are sensitive to high levels of copper which are ...Because of their unique physiology, meat goats do not fatten like cattle or sheep, and rates of weight gain are smaller, ranging from 0.1 to 0.8 pounds per day. Therefore, profitable meat goat production can only be achieved by optimizing the use of high quality forage and browse and the strategic use of expensive concentrate feeds.Apr 3, 2023 ... Goats make ideal 4-H livestock project animals for young children because of their small size and docile nature. Dairy goats have become the ...In conclusion, if you’re a goat owner looking for effective protection against predators on your farm, adopting a livestock guard dog is an excellent choice. The Great Pyrenees, Akbash, Anatolian Shepherd, Komondor and Kuvasz are among the top breeds with strong protective instincts and good temperament with goats.Goats can eat pine needles, but it’s not recommended. Pine needles are full of terpenes, which are toxic to goats. They are also very sharp and can cause injuries to the mouth and digestive tract. If a goat eats too many pine needles, it could experience symptoms such as vomiting, diarrhea, lethargy, and tremors.Feta cheese and goat cheese are both made from the milk of goats. The difference is that feta is also made using sheep’s milk. In fact the majority, or 70 percent, of the milk used...Alfalfa is about 16 percent protein, sometimes more, so it has as much protein in it as most commercial goat feeds. It is also very high in calcium, which is great for milk production. Alfalfa has a 15:1 calcium to phosphorus ratio, which makes it a perfect complement to grain, which is high in phosphorus. When Standlee approached me earlier ...Goat milk can be made into both soft, spreadable cheese and firm, hard cheese. Goat cheese is a source of protein, calcium, and healthy fats. And it may be easier to digest than cow’s milk cheese. Some of the fat in goat cheese comes from capric acid, a beneficial medium-chain fatty acid with anti-bacterial and anti-inflammatory properties.Feb 24, 2022 · 1. Saanen. This breed is hailed as the Queen of Milk because they’re the most productive dairy goat breed, and their milk is lower in fat than other breeds. They’re one of the best goat breeds for homesteaders who need lots of milk. However, the downside is the lack of butterfat in their milk, making it less creamy. "Goats are good for this sort of fuel management because they are primarily browsers," said Brea, explaining that brush, once ignited, acts like a ladder carrying the fire to the treetops. "Goats ...2. No More Separation Anxiety. Bucks have to be kept separate from does unless they are breeding and, even then, interactions need to be controlled and monitored. While each buck needs its own “man cave” or separate enclosure, a wether goat can remain with your does throughout the year. Tonto the buck in his man cave. 3.Jan 17, 2021 ... It is very necessary to make a pasture for your goats, where they can browse freely and eat food from there. By browsing pasture, your goats ...Goat milk is also an excellent source of vitamin A. Studies show that consuming enough vitamin A can help reduce your risk of cataracts, certain forms of cancer, and even help …Sep 9, 2018 · Saanen. (Photo Credit: Efras) Large size goat – one of the largest of the dairy breeds. Produce large volumes of milk – butterfat content average 2-3% (Note: This breed is touted as the “Holsteins of the dairy goats” because can produce over 2 gallons of milk a day) Easy to handle and quiet in nature. Tunnels. Here’s another boredom buster for your goats – provide a simple but entertaining tunnel that can keep them active and healthy. You can use your old tires or your kid’s tunnel, but there are also some great choices online. The disadvantage of a tunnel is that goats can’t climb on it like other toys. 4.Between 1930 and 1960, pygmy goats were imported to The United States. They were kept in the zoo, and some for research. It was established as a breed in 1975 after some were kept and bred as companion animals. The Pygmy goats are small and stocky, with heavy bones. They make great pets and are very good for meat.Goats can swim but whether or not they actually enjoy it or will do it willingly depends on the breed and personality of the goat. Most goats will only swim if they absolutely have...A goat has 32 teeth, according to Goat Connection. Eight incisors are on the lower front jaw, while the upper front jaw has a hard dental pad and no teeth. Six molars are on each s...Popcorn. Popcorn, specifically the plain, unsalted kind, is a remarkably decent treat for goats. That’s because it’s pretty much just corn, and yes, I know that goats don’t need a lot of corn in their diet or any other grains. That being said, popcorn is very light, dry, and not too hard for them to digest.Additionally, if you are looking for a goat that produces milk in addition to being a great pet, the Kinder goats will be a good option for you. Many people do keep Kinder goats as dairy animals rather than just as pets. 5. Nubian Dwarf Goat. Nubian goats originated in England. There the breed is referred to as Anglo-Nubians, but then the …Travelers flying to the U.S. now need a negative test taken no later than one day before departure. Here's how to figure out when you should take that test. Travelers flying to the...Bottom Line. Goat cheese is a nutritious dairy product that is packed with vitamins, minerals, and healthy fats. Its lower levels of lactose make it a better choice for …Yes, goats can eat kiwi. Kiwis are a good source of vitamin C, vitamin K, and potassium. They also contain a compound called actinide, which is known to have anti-inflammatory properties. Vitamin K is especially important …Dairy breeds like Saanen, Nubian, and Alpine provide substantial amounts of milk. Boer goats are one of the preferred breeds for meat because of their size. Angora and Cashmere goat breeds are renowned for their luxurious fibers. When raising goats for dairy, meat, or fiber, you are using or marketing a product that the goat will provide you.Some goats are used to produce fiber like cashmere and mohair which are in high demand. 4. Brush Clearing. You can make good money clearing brush from land for other people with goats. A goat's favorite food is made up of "browse", which refers to the leaves, shoots and bark of various woody plants and trees.An 8-ounce glass is around 170 calories, as compared to 150 calories for whole cow's milk. Goat's milk is a bit higher in calcium, magnesium, and potassium, but cow's milk is higher in B12, riboflavin, folate, and selenium." But where goat milk has the one-up is in its gut health benefits.The mesh Red Brand Square Deal Goat & Sheep Wire Fence provides safe containment for goats and other livestock and measures 48 inches tall and stretches 330 feet long. The mesh gaps measure 4-by-4 inches, which is ideal for goals, but be aware that this means more wire is used, and it tends to be more costly than 6-by-6 gaps or …How to Care for Kikos. 1. Feeding Kikos. Like most goat breeds, Kikos prefer to browse (rather than graze) and they get their nutrition from weeds, tree bark, leaves, and of course grasses. If there isn’t a healthy mix of grasses and legumes in your pasture, Kikos will need supplemental feed, hay, and grain. 2.The answer is yes and no. Goats can consume acorns but only in small amounts. This means that you should not make it their primary food source. Acorns contain tannins which are harmful for goats if eaten excessively. Tannins found in high quantities may cause serious health issues like kidney damage or even death.The LaMancha is a large goat that stands about 3 feet tall. Males have an average weight of 165 pounds, and females have an average weight of 130 pounds. LaManchas have round faces with sweet, docile expressions. These goats have short, glossy fur and come in all the common colors you’ll find in most goats.They can give you a few ways to make money, help you save money, and in a few occasions, they can help save your health. I’m going to walk you through various ways you can put goats to work around your homestead …If you think it’s too early to celebrate the start of the Christmas Creep, think again. Sure, it’s not even the first week of October, but September is basically November, and Nove...The answer is yes and no. Goats can consume acorns but only in small amounts. This means that you should not make it their primary food source. Acorns contain tannins which are harmful for goats if eaten excessively. Tannins found in high quantities may cause serious health issues like kidney damage or even death.The Saanen goat originated from Saanen Valley of Switzerland. They are the largest among all the dairy goat breeds. They are mainly raised for commercial milk production like jamunapari and alpine goat. A female Saanen goat produces about 3.8 liters milk daily. Nowadays, Saanen goats are being raised throughout the world.Goats can eat lettuce, which is a healthy addition to a goat’s diet. Lettuce is high in vitamins A and C, as well as calcium. It’s also a good source of water, which is essential for goats. Additionally, lettuce also contains fiber, which helps goats digest their food properly. However, it’s important to note that goats should not eat too ...May 31, 2023 · The first thing to know is that it won’t affect drugs used only in veterinary medicine, such as amprolium, used to treat coccidiosis in goats. It only affects antibiotics that are also used in human medicine. Dr. Pelzer lists all of the antibiotics that are being included in the new directive. A Miniature Silky Fainting goat owned by Goat Journal editor Marissa Ames. The ideal Mini Silky should be no bigger than a Beagle, under 23.5 inches for a buck and 22.5 inches for a doe. Their coats are long, straight, and flowing. The length of the coat should be near the ground and consistently long over the entire body.Minerals and Vitamins. Drinking goat’s milk will give you a healthy dose of the minerals and vitamins that your body needs. It contains 33% of your recommended daily value of calcium as well as large amounts of magnesium, phosphorus, potassium, copper, zinc, and selenium. It is also a great source of vitamins A, C, D, and B2 or Riboflavin.Before buying your goats, consider how much land you have to raise livestock on, paying particular attention to existing fences. If you have no fences, you can try electric wire or build fences as you go along. A holding pen is necessary for any animal, as you will need some way to contain them occasionally, such as to give vaccinations or ...Before buying your goats, consider how much land you have to raise livestock on, paying particular attention to existing fences. If you have no fences, you can try electric wire or build fences as you go along. A holding pen is necessary for any animal, as you will need some way to contain them occasionally, such as to give vaccinations or ...Goats are known for their diverse diet. They eat a wide range of plants and fruits, including grapes. Yes, goats can safely consume grapes in moderation. Grapes offer good nutrients to your goat’s health. They contain vitamins A and C which help boost the immune system of these animals.It's a curious West Point graduation tradition – a special award is presented to the cadet who has the lowest GPA. But West Point graduates are proud to get it. Advertisement In sp...Nov 21, 2023 · Goat milk is a good source of nutrients for bone health, and it may be better for your cholesterol and blood pressure than cow’s milk. Plus, the types of fats it contains tend to be more easily ... COVID-19 drastically affects imaging center scan volumes and delays installations of two MRI scanners until 1st Quarter of Fiscal 2021. Upon their... MELVILLE, N.Y., May 11, 2020 (...GOOD plants for goats —notes from 7-30-20 phone conversation with Barbara Clark, long-time goat keeper in Cascabel, Arizona. Caution: Plants in red appear on both GOOD and BAD/POISONOUS lists. Goats like: • Bermuda grass • Johnson grass • Grasses – all. They need the woody stuff and they like: • Cat claw acacia • CottonwoodShredded beet pulp for goats is preferred by some people because they feel it may be easier for goats to swallow than pellets in which the beet pulp is pressed tightly together. One downside of shredded beet pulp, compared to pellets, is that it takes a lot more space to store it.Mar 18, 2021 · For decades the benefits of keeping goats as companion animals for horses and cows have been well known. Goats are excellent companions for horses, and every horse should have a buddy goat. Goats have a magical way of calming nervous and stressed animals. Goats are not picky eaters and will clean and reduce unwanted weeds out in your pasture. A cheese plate is a beautiful thing. But if you’re unskilled in the kitchen, you may not know what goes into creating one. To make it easier, remember this mnemonic device: “Someth...Goats can eat pine needles, but it’s not recommended. Pine needles are full of terpenes, which are toxic to goats. They are also very sharp and can cause injuries to the mouth and digestive tract. If a goat eats too many pine needles, it could experience symptoms such as vomiting, diarrhea, lethargy, and tremors.Aug 8, 2022 · Goats are willing eaters of oats, but it’s crucial to be aware of the right serving size. Oats are a high-energy food, and too much can lead to digestive upset or even goiter. For an adult goat, a good rule of thumb is to offer 1/2 to 1 cup of oats per day. If you’re unsure how much your goat should be eating, ask your veterinarian for ... Goats can swim but whether or not they actually enjoy it or will do it willingly depends on the breed and personality of the goat. Most goats will only swim if they absolutely have...Fennel, like olive leaves, is good to help the goat digest other foods due to its high fiber content. It is high in Vitamin C, calcium, magnesium, and potassium, making both herb fennel and fennel roots excellent plants for goats. 11. Mustard Greens. If you use mustard greens as a cover crop or in your cooking, share a little with your goats.Brock Bowers is obviously the top tight end in the 2024 NFL Draft and has been for a long while. However, that doesn’t necessarily mean that he’ll be off the board …Goats can eat sunflower seeds. This includes both the kernels and hulls. They are safe for your goats to consume. Sunflower seeds offer good nutrition. They have protein, fiber, and healthy fats. These nutrients help keep your goat strong and healthy. But don’t feed them too many at once. Like with any food, moderation is key here as well.Most often, the acronym G.O.A.T. praises exceptional athletes but also musicians and other public figures. On social media, it’s common to see the goat emoji in punning relation to the acronym. The media could not be loaded, either because the server or network failed or because the format is not supported.Jun 20, 2022 · Goat milk can be made into both soft, spreadable cheese and firm, hard cheese. Goat cheese is a source of protein, calcium, and healthy fats. And it may be easier to digest than cow’s milk cheese. Some of the fat in goat cheese comes from capric acid, a beneficial medium-chain fatty acid with anti-bacterial and anti-inflammatory properties. Feeding goats dog food might seem like a good idea. After all, it’s packed with nutrients and protein. But this isn’t the case. Dog food is designed for dogs, not goats. It contains ingredients that can harm your goat’s health in the long run. One of these harmful elements is copper. Goats are sensitive to high levels of copper which are ...Their milk has the highest butterfat, ideal for cheese and soaps. These goats are fairly large in size and a little too loud than the other ones. This makes ...Fainting goats make good pets and can also be used for meat production. Characteristics of Fainting Goats. Coat colors are black and white but colors of other goat breeds can also be found in the Fainting goat. Fainting goats are generally 17-25 inches tall. On average they weigh 60-174 pounds. Have a lifespan of 10-18 years.Sheep and goats are relatively inexpensive animals to purchase and feed compared to larger animals, a critical advantage for limited-resource farmers. Sheep and ...Goats can swim but whether or not they actually enjoy it or will do it willingly depends on the breed and personality of the goat. Most goats will only swim if they absolutely have...Enough height, also, for the goat keeper to work standing upright. If penned separately each goat should have about 4 sq. m. of floor space. Pen and door heights vary according to breed and 1.3 m. is a recommended average, greater/less height being necessary for some breeds/goats. Goats like to see each other, even if penned separately, so ...Sep 4, 2022 · Goat poop is an excellent source of fertilizer for gardens and plants. However, it’s crucial to store the goat poop properly until you are ready to use it. The best way to store goat poop is to dig a hole in the ground and cover it with a tarp. Make sure the tarp is secured so that animals cannot get to the goat poop. Final Word: Boer goats are a good addition if your main goal is to raise meat goats on your homestead. They are friendly and hardy and tend to be self-sufficient in a herd. Boer Characteristics: Size – Average height with a larger weight. Physical – Short stalky goat with thick legs and a broad chest. Height – 17 – 25 inches tallA cheese plate is a beautiful thing. But if you’re unskilled in the kitchen, you may not know what goes into creating one. To make it easier, remember this mnemonic device: “Someth...Prevention is the best form of treatment: lots of fresh water, and good quality hay. It is important to only feed male goats grass hay, roughage, minerals, and necessary supplements. Grain may also be useful, but only as needed, for example: kidding mothers, recovering animals, etc….Jan 11, 2023 · January 11, 2023 by John. Angora goats are good for meat, although they are not as good as many other dedicated meat breeds. Nonetheless, it is considered a delicacy in many places like the Middle East. That said, Angora goats generally are not bred as meat goats if only because their mohair is simply more profitable. From practicing yoga with goats to sampling local produce, here's our guide to how to have the perfect wellness weekend in Washington state this fall. Thanks to cooling temperature...Disbudding & Dehorning. Antibiotics to Keep on Hand. Bonus Point: Baking Soda. Since then, I have learned so much about caring for goats: like what to feed, when …Nov 8, 2023 · “Horny goat weed is a popular plant used in traditional Chinese medicine,” explains Daniel Powers, herbalist and founder of The Botanical Institute, a resource on herbal and botanical medicine. Baking soda neutralizes the pH of your goat’s stomach quickly. Think of it as a heartburn medication but for goats. If you feed your goats a lot of grass, pasture, or grains, you should strongly consider offering baking soda. Of course, replacing grass for brush and bramble is the better option, but we understand that it isn’t always viable ...Temperament: Docile, good mothers, gentle pets. Boer goat kid by Phin Hall/Flickr CC BY-SA 2.0. Popular Use: Meat goats; also crossed with other breeds, such as Spanish, Angora goats, Kiko, Sirohi, and Nubian goats, for an economy meat herd, or to endow quick growth to the herd’s offspring. Leather is used for the uppers of shoes, …Reading Time: 4 minutes Many plants can make goats sick.It’s best to be cautious of what trees you plant.. Though goats have a reputation for eating everything from laundry to tin cans, they’re usually pretty good about avoiding toxic foliage. Usually — but not always. Most caprine owners have a decent grasp of what shrubs and ground plants …Sep 4, 2022 · Goat poop is an excellent source of fertilizer for gardens and plants. However, it’s crucial to store the goat poop properly until you are ready to use it. The best way to store goat poop is to dig a hole in the ground and cover it with a tarp. Make sure the tarp is secured so that animals cannot get to the goat poop. Goat milk can be made into both soft, spreadable cheese and firm, hard cheese. Goat cheese is a source of protein, calcium, and healthy fats. And it may be easier to digest than cow’s milk cheese. Some of the fat in goat cheese comes from capric acid, a beneficial medium-chain fatty acid with anti-bacterial and anti-inflammatory properties.What Are Goats Good For and Which Breed Is Right for You. 9 shares. Facebook. Pinterest. Twitter. Email. Never in my life did I imagine I would have goats roaming …Goat cheese promotes better bone health. Goat cheese is packed with calcium – an important nutrient that helps keep your bones, teeth, and organs strong. Thus, consuming goat cheese will help prevent your body from suffering from osteoporosis and other bone problems. 11. Goats are good for fire prevention.Meet a special type of caprine: Therapy goats. They’re on an important mission: To bring love, affection, laughter, and calmness to people ailing in mind, body, or spirit. Therapy goats are a unique fusion between farm and hospital, between agrarian roots and ultra-modern medical care. The goal of any animal therapy is third-party …2. Goats need a variety of forage in their daily diet including hay, grass, and stalky vegetation. 3. Let your goats graze on grass instead of feeding fresh cut grass. 4. Introduce new foods, including grass, to your goat’s diet slowly. 5. Provide a salt mineral lick for your goats for added supplements. 6.Mar 7, 2023 · Due to its gentle nature and sweet-tasting milk with a 3.6% butterfat content, the Oberhasli goat is prized and adored by goat enthusiasts. The Oberhasli is a robust breed primarily used for milk production and is regarded as one of the ideal breeds for animal packers. They are patient and have fantastic personalities. Goats need a loafing shed or draft-free barn to protect them from weather and predators. Boer goats especially need to shelter from freezing temperatures to avoid frostbite to their long ears. All goats need strong, sturdy fencing to curb their wanderlust. Three strands of electric or cattle panels are two types of fencing that is good for ... To sum it up, the friendliest goat breeds are Nigerian Dwarf, Pygmy, Nubian, Mini Nubian, LaMancha, Mini LaMancha, Alpine, Mini Alpine, Boer, Toggenburg, and Saanen. But Oberhasli, Sable, and Kinder goats can also be a good option.Goats can eat lettuce, which is a healthy addition to a goat’s diet. Lettuce is high in vitamins A and C, as well as calcium. It’s also a good source of water, which is essential for goats. Additionally, lettuce also contains fiber, which helps goats digest their food properly. However, it’s important to note that goats should not eat too ...Jan 7, 2022 · In winter, a lactating Alpine goat needs to eat about 5% to 7% of her body weight per day in hay. This means that a 150 pound Alpine doe will eat 7 to 11 pounds of good hay per day. She also will need about a pound of 14% to 16% protein grain mix per day for every 16 cups of milk (one gallon of milk) she produces. Excessive sugar consumption can cause bloating, gas, irregular bowel movements, constipation, and diarrhea. Therefore, giving a small amount of goat’s milk to dogs is okay considering the carbohydrate content. However, excessive intake of goat’s milk can lead to diarrhea even in lactose-tolerant dogs.
Raising goats offers a healthy, local, and sustainable food source. They also contribute to land regeneration and are highly sociable and trainable-making for a herd of energentic and amusing companions. Goats Provide All-Natural, Local Food If you want to have fresh, delicious milk on tap right in your backyard, you might like having goats.. 2 zone mini split
Oct 16, 2023 · Fennel is a good source of antioxidants, which can help protect goats from disease. It is also thought to aid in digestion, making it a good choice for goats that are prone to gastrointestinal issues. Fresh fennel leaves are what is best for goats; they will avoid eating the root. 14. Kale. Ah, kale. Goat cheese promotes better bone health. Goat cheese is packed with calcium – an important nutrient that helps keep your bones, teeth, and organs strong. Thus, consuming goat cheese will help prevent your body from suffering from osteoporosis and other bone problems. 11. Goats are good for fire prevention.Jul 24, 2019 · Nigerian Dwarf goats cycle year-round and have the capability of kidding year-round. We choose to have each goat kid once a year, in the spring and the fall to avoid cold winter kiddings. 4. Nigerian Dwarf goats are trendy right now. Trendy means that you won’t have trouble selling the babies, and at a decent price. 5. Baking soda neutralizes the pH of your goat’s stomach quickly. Think of it as a heartburn medication but for goats. If you feed your goats a lot of grass, pasture, or grains, you should strongly consider offering baking soda. Of course, replacing grass for brush and bramble is the better option, but we understand that it isn’t always viable ...If you want to raise goats on your farm, the first thing you need to do is find good goats to buy. Here are a few tips that’ll get you started on your search for your first goats. ...Apr 19, 2022 ... Raising goats is a great way to get started with dairy animals. We're talking about everything you need to know to keep dairy goats.Diabetes patients can consume any food that has goat meat in it because goat meat is healthy. Goat leg soup consists of goat leg bones, herbs, spices, and other vegetables and herbs. It improves immunity and is suitable for patients with diabetes. Red meat such as beef, lamb meat, mutton, pork, and venison is unhealthy, is goat meat …Goat’s milk vs. cow’s milk. Ounce for ounce, goat’s milk stacks up favorably against cow’s milk, particularly when it comes to protein (9 grams [g] versus 8 g) and calcium (330 g versus ...2 min. Drinking goat’s or sheep’s milk is generally healthy and may be suitable for those who can’t tolerate (or should not consume) cow’s milk, which contains a form of casein (protein) that can aggravate the immune system. However, if you’re lactose intolerant, you may have the same trouble with them. Goat’s milk contains a little ...12 days and 10 stages spanning 400km on jeep track, goat track...sometimes no track. IT SAYS SOMETHING about this race that none of the international riders who previously complete...Feb 17, 2023 · These white-haired goats are known for their good health, high productivity, and docile disposition. In this blog post, we will explore the origins of the Saanen goat as well as its characteristics, uses, and how to take care of one. Saanen Goat: Overview. The Saanen goat is native to Switzerland’s canton (region) of Bern in the Saane Valley. The rule of thumb is generally somewhere in the range of about 15% of body weight is what we’d like to get in them in the first 24 hours or so. Another way is thinking 1 ounce of colostrum per pound of body …immune system modifying. anti-aging. anti-irritation. Goat’s milk soap and other skin products can help moisturize the skin and soothe eczema symptoms. However, goat’s milk products may also ...May 30, 2023 · Goat cheese promotes better bone health. Goat cheese is packed with calcium – an important nutrient that helps keep your bones, teeth, and organs strong. Thus, consuming goat cheese will help prevent your body from suffering from osteoporosis and other bone problems. 11. Goats are good for fire prevention. Aruncus dioicus 'Glasnevin': 'Glasnevin' is a compact cultivar that was developed in Ireland. It is slightly shorter than the main species plant, and it has even deeper green leaves. Aruncus dioicus 'Kneifii': Kneifii goat's beard only reaches around 3 feet high, making it a good option for small gardens. But it still produces substantial …What Are Goats Good For and Which Breed Is Right for You. 9 shares. Facebook. Pinterest. Twitter. Email. Never in my life did I imagine I would have goats roaming …Goats can be raised for meat or dairy purposes, but don’t overlook their potential as companions. Goats can make great pals for people and animals. Goats have charming personalities, and because of this they can make good companions for people as well as pals for other animals. Pygmy goats and Kinder goats make excellent choices …Bottom Line. Goat cheese is a nutritious dairy product that is packed with vitamins, minerals, and healthy fats. Its lower levels of lactose make it a better choice for ….